On this journal.

This is a weekly journal on the practice of semen retention. It is written by one person, for anyone walking the same path: those drawn from NoFap, from the Taoist and Brahmacharya traditions, or simply from the quiet suspicion that there is something worth keeping.

There is no programme here, and nothing to buy. Only essays — philosophy and practice in equal measure, honest about failure as much as clarity. One arrives every Monday.

The cadence

A single essay each week. No more, no less. If you would like them delivered, the newsletter is the way; otherwise the writings are always here, in order.