Philosophy and Practice

Semen Retention Journal

Words on the practice of keeping what is yours.

All writings
001
Semen Retention: me, this blog and its objectives
A first entry. Who I am, what brought me here, and what I intend to build in these pages.
May 2, 2026
6 min
002
The first week: what actually changes
Days 1 through 7. The restlessness, the clarity, and the moment something shifts.
Coming soon
—
003
On transmutation: energy is neither created nor destroyed
The philosophical core of the practice. Where does the energy go, and how do you direct it?
Coming soon
—
Stay close to the work.
A new essay every Monday. One per week.